01
Foundation
Your entry to the method. Tempo, breath and form before intensity.
- Duration
- 50 min
- Intensity
- Accessible
- For
- First-timers & returners
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Choose your class
Every class runs 50 minutes on the Megaformer. Same equipment, same intention — different intensity. Start with Foundation, build into Sculpt, recover with Restore.
The formats
Your entry to the method. Tempo, breath and form before intensity.
The signature class. Relentless tension, full-body burn, no rest.
Slow, mobility-led work to lengthen, release and recover.
What to expect
Shoes off, water down, find your Megaformer. We set spring load together.
Slow activation to wake the core and dial in your form before load.
Continuous tension, slow tempo, no rest between transitions. This is the burn.
Guided stretch and breath to lengthen everything you just shortened.
The Megaformer — our only piece of equipment, and the only one you need.