Foundation
Your entry to the method. Tempo, breath and form before intensity.
Book FoundationLoading
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Slow, deliberate, brutal in the best way — in a room that feels nothing like a gym.
What is Lagree?
Lagree is a low-impact, high-intensity method performed on the Megaformer. Slow tempo, constant tension, zero rest — your muscles work the entire 50 minutes.
It builds strength, endurance and control without the pounding of traditional training. You leave shaking. You come back stronger.
The Method
Your entry to the method. Tempo, breath and form before intensity.
Book FoundationThe signature class. Relentless tension, full-body burn, no rest.
Book SculptSlow, mobility-led work to lengthen, release and recover.
Book RestoreI came for the body and stayed for the calm. It is the only 50 minutes of my week that feels entirely my own.
Get Ready to Transform
Tell us where you are and what you are after. We will match you to the right format and your first class.